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Chickpea Quinoa Lentil gluten-free burger with almonds, fresh herbs and spices. Towers high with toppings! Red onion, tomato, carrot, our green rainbow dip (guacamole), sauerkraut, cucumber, mustard, pea or broccoli sprouts, hemp seed, a soaked unsulfered apricot, tahini sauce and parsley garnish in a sesame or gluten-free bun.

Chickpea Quinoa Lentil patties with almonds, fresh herbs and spices. Brush with oil, and heat in the oven or on the bbq.  Pre-frozen. 10 for $45

Layers of whole wheat and brown rice noodles, veggie herbed tomato sauce, seasoned roasted sweet potatoes, and a leafy green cashew-tofu centre. Gluten-free is also available.

Large cabbage leaf stuffed with brown and black rice in a sweet onion, sunflower seed base with fresh herbs, spices, a hint of maple syrup and topped with our signature veggie tomato sauce. Gluten-free.

3 Pizza Cups, 4 mini Spanakopita and 6 Sushi hors d'oeuvres. Serves 2-3.

Red peppers, carrots, oregano, kale, cabbage, raw sunflower seeds, tamari maple sunflower seeds, sweet onion, fresh parsley, oregano, mustard, nutritional yeast, maple syrup and pink salt in an apple cider/extra virgin olive oil dressing. Topped with hemp seeds.  Gluten-free.

Chef's choice could be Green Salad, Mango Salad, Greek Salad, Lentil Walnut Salad or Quinoa Tabouli Salad.  Gluten-free.

A hearty lemony soup made with seasonal leafy greens, turmeric, rosemary, sage, and oregano. Gluten-free.

Soaked and cooked red kidney beans with quinoa, carrots, tomatoes, celery, onions, garlic, parsley, cocoa powder, herbs and spices. Gluten-free.

Cauliflower, leeks, organic kale powder,

quinoa, blanched almonds, fresh parsley,

black pepper, turmeric, garam masala, 

cinnamon, sunflower seeds, extra virgin oil,

unsweetened coconut milk, cumin, pink salt. Gluten-free.

Top soups with crunchy gluten-free croutons made with quinoa, lentils, chickpeas, extra virgin olive oil, herbs, and spices.

A delicious twist on traditional Greek spanakopita. phyllo pastry filled with spinach, extra virgin olive oil, fresh dill, green onions, tofu, cashews, lemon, herbs and salt.

Organic Black Rice, avocado, cucumber, carrot, red pepper, dill, rice vinegar, pink salt. Gluten-free.

Either cauliflower or zucchini grilled with turmeric, garlic, cumin, tamari, paprika, ginger, black pepper and extra virgin olive oil.

A combo meal with one entree and side salad. Think personal pizza and side salad, 2 cabbage rolls and a soup, spanakopita and regular salad. Specify your selection in the notes section upon checout. 

Dehydrated with sunflower seeds, mustard, nutritional yeast, sweet onion, olive oil, salt. Gluten-free.

Banana, Mango, Peach, Strawberry, Pineapple or Blueberry made in a base of coconut milk, raw cane sugar, and vanilla. Mix flavours and write your choices in the checkout notes. Served in bio-degradable cups & compostable corn straw. Gluten-free.

Commercial mini muffin are larger than regular minis you use at home. At 2" w by  1.5" h, they're twice the size of our previous minis, but leave you satisfied. Ingredients include whole wheat, oat or quinoa flour, date sugar, cane sugar, vanilla, cinnamon, pink salt, coconut oil, apple cider vinegar, unsweetened coconut milk, and baking soda. Also available in gluten-free. 

Walnuts, cinnamon, and cane sugar line layers of phyllo pastry coated in a maple syrup cinnamon lemon sauce.

Fair trade chocolate, blanched almond walnut crust. Perfect richness and gluten-free. Chocolate Cinnamon gluten-free cookie.

A sweet treat with no sugar. Only the sweetness of dates, plus cashews, pecans, whole finely ground roasted cacao beans, unsulfured unsweetened coconut, fresh lemon, juice, cinnamon, coconut milk, coconut oil, and organic vanilla. Gluten-free. 2 pieces.