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Chickpea Quinoa Lentil gluten-free burger with almonds, fresh herbs and spices. Towers high with toppings! Red onion, tomato, carrot, our green rainbow dip (guacamole), sauerkraut, cucumber, mustard, pea or broccoli sprouts, hemp seed, a soaked unsulfered apricot, tahini sauce and parsley garnish in a sesame or gluten-free bun.

Chickpea Quinoa Lentil patties with almonds, fresh herbs and spices. Ready to heat in the oven or on the bbq and dress as you like. mustard, pea or broccoli sprouts, hemp seed, a soaked unsulfered apricot, tahini sauce and parsley garnish in a sprouted grain or gluten-free bun. 10 frozen for $35.

Layers of whole wheat and brown rice noodles, veggie herbed tomato sauce, seasoned roasted sweet potatoes, and a leafy green cashew-tofu centre. 

Cauliflower crust with herbed tomato sauce, portobello mushrooms, tomato, zucchini, red pepper, red onion, and parsley. Gluten-free.

A delicious twist on traditional Greek spanakopita. phyllo pastry filled with spinach, extra virgin olive oil, fresh dill, green onions, tofu, cashews, lemon, herbs and salt.

Red peppers, carrots, oregano, kale, cabbage, raw sunflower seeds, tamari maple sunflower seeds, sweet onion, fresh parsley, oregano, mustard, nutritional yeast, maple syrup and pink salt in an apple cider/extra virgin olive oil dressing. Topped with hemp seeds.  Gluten-free.

Chef's choice could be Green Salad, Mango Salad, Greek Salad, Lentil Walnut Salad or Quinoa Tabouli Salad.  Gluten-free.

Large cabbage leaf stuffed with brown and black rice in a sweet onion, sunflower seed base with fresh herbs, spices, a hint of maple syrup and topped with our signature veggie tomato sauce. Gluten-free.

Organic Black Rice, avocado, cucumber, carrot, red pepper, dill, rice vinegar, pink salt. Gluten-free.

Either cauliflower or zucchini grilled with turmeric, garlic, cumin, tamari, paprika, ginger, black pepper and extra virgin olive oil.

A combo meal with o ne entree and side salad. Think personal pizza and side salad, 2 cabbage rolls and a soup, spanakopita and regular salad. Specify your selection in the notes section upon checout. 

Soaked and cooked red kidney beans with quinoa, carrots, tomatoes, celery, onions, garlic, parsley, cocoa powder, herbs and spices. Gluten-free.

A hearty lemony soup made with seasonal leafy greens, turmeric, rosemary, sage, and oregano. Gluten-free.

Made with cauliflower, leeks, cashews, millet, coconut milk, sweet lupin* flour, lemon, sage, cinnamon, rosemary, ginger, and pink salt.  *Avoid lupin beans if you have a peanut allergy. Gluten-free.

Top soups with crunchy gluten-free croutons made with quinoa, lentils, chickpeas, extra virgin olive oil, herbs, and spices.

3 Pizza Cups, 4 mini Spanakopita and 6 Sushi hors d'oeuvres. Serves 2-3.

Dehydrated with sunflower seeds, mustard, nutritional yeast, sweet onion, olive oil, salt. Gluten-free.

Walnuts, cinnamon, and cane sugar line layers of phyllo pastry coated in a maple syrup cinnamon lemon sauce.

Chocolate Cinnamon gluten-free cookie.

Fair trade chocolate, blanched almond walnut crust. Perfect richness and gluten-free. Chocolate Cinnamon gluten-free cookie.

A sweet treat with no sugar. Only the sweetness of dates, plus cashews, pecans, whole finely ground roasted cacao beans, unsulfured unsweetened coconut, fresh lemon, juice, cinnamon, coconut milk, coconut oil, and organic vanilla. Gluten-free. 3 pieces. 

Banana, Mango, Peach, Strawberry, Pineapple or Blueberry made in a base of coconut milk, raw cane sugar, and vanilla. Mix flavours and write your choices in the checkout notes. Served in bio-degradable cups & compostable corn straw. Gluten-free.